I've been really enjoying the Painting From The Source book. Last night, I underlined a bunch of helpful stuff and wanted to share it with you:
Procrastination is often tied to an unconscious fear of jumping in and becoming so involved that painting takes over your life. My resistance is related in part, to the fear that I'll become so consumed by the painting experience that I'll never want to return to the 'normal' world."
(This is so true for me....when I paint, I don't take care of my bodily needs and paint for hours and hours without drinking water or eating or talking to my family...it totally consumes me and pisses off Conner when I go on a painting binge....this is a big issue of mine and keeps me from painting, even for a small block of time...which is impossible for me, because I am like an alcoholic when it comes to painting- I can't just take a few sips and be fine. I need to down the whole bottle...or maybe two or three.)
"I forget to eat because painting fills me more than ordinary food.""It's the mind that most often causes us to procrastinate. It fears that this absorbing, sensuous painting experience will render it obsolete. I have also learned that STRUGGLING TO FIND TIME TO PAINT CAN ALSO BE TIED TO ISSUES OF SELF WORTH."
(I have so many tape loops in my head that tell me I don't deserve large blocks of time to paint...that I have to spend my whole day doing chores, running errands, working out, taking care of other people etc...and then after all of that, by midnight, if I've been a real good girl all day, I can do a little art. This has to stop.)
"Picking up your paintbrush is like calling forth source energy so you can become both the transmitter and repository of the source. As you begin painting, your machinery may first need to clear away the rust of suppressed experiences and emotions that have settled on long unused or never used parts."
(So many times, I've observed myself and plenty of other people get frustrated in this first painting stage, when things are rusty and the gears are having a hard time grinding away. It's a painful, awkward and oftentimes embarassing part of the painting process, doing the warm up.)
When you are starting a painting session, " Allow your brush to move on the paper any way it wants. Doodle, let yourself go on automatic pilot...as you paint, keep in mind that you are not trying to paint a pretty picture...PAINT AS IF YOU WILL BURN IT."
(How freeing is that..."Paint as if you'll burn it." I LOVE it and it's going to be my new art mantra.)
"Remember, you cannot make a mistake. You cannot do it wrong."
"Paint yourself into a mild HYPNOTIC TRANCE, an altered stream of consciousness similar to dreaming deeply."
When you paint form the source, "You are accessing the internal landscape of your dream-maker, your deepest soul, the source language that all humans share."
"You can paint absolutely anything you want. You can paint any image, no matter how GROTESQUE, PRETTY, CORNY, BABYISH, SILLY or OBSCENE. Paint anything."(Lately, when I get the chance to paint, I've been making lots of cutesy pie animal paintings that make me laugh. I like giving myself permission to paint anything...it takes me back to being a kid, which is the BEST head space to be in when making art.)
Now, go paint something...and share, if you want to...or burn it if you don't want to share!